Simple and Healthy: Three Easy Everyday Recipes for a Better Diet
In our fast-paced lives, many people want to eat healthier but often feel overwhelmed by complicated meal prep. The truth is, a nutritious meal doesn’t have to be difficult. With just a few basic ingredients and straightforward steps, you can enjoy healthy, delicious dishes every day.
Below are three simple recipes that balance protein, fiber, and essential nutrients—perfect for elevating your daily meals with minimal effort.
1. Lemon Herb Grilled Chicken Breast
Best for: High-protein, low-fat meals
Prep Time: 15 minutes
Cook Time: 20 minutes
Ingredients:
1 chicken breast
1 tbsp olive oil
1 tbsp fresh lemon juice
Salt and black pepper
Fresh herbs (rosemary or thyme)
Instructions:
Lightly pound the chicken breast and marinate it with salt, pepper, lemon juice, and herbs for at least 15 minutes.
Preheat the oven to 200°C (392°F).
Place the chicken on a baking tray and brush with olive oil.
Bake for 18–20 minutes or until cooked through.
Why it works:
Lean, flavorful, and rich in protein—great for fitness-focused meals.
2. Avocado & Egg Whole-Wheat Toast
Best for: Quick and nutritious breakfasts
Prep Time: 5 minutes
Cook Time: 5 minutes
Ingredients:
1 slice whole-wheat bread
½ avocado
1 boiled egg
Black pepper
A drizzle of olive oil
Instructions:
Lightly toast the bread.
Mash the avocado and spread it evenly over the toast.
Slice the boiled egg and place it on top.
Sprinkle black pepper and finish with a drizzle of olive oil.
Why it works:
A balanced combination of healthy fats and proteins—ready in just 10 minutes.
3. Garlic Mushroom Spinach Pasta
Best for: Balanced everyday meals
Prep Time: 10 minutes
Cook Time: 10–12 minutes
Ingredients:
80 g pasta
1 cup fresh mushrooms
A handful of spinach
2 cloves garlic
1 tbsp olive oil
Salt and black pepper
Instructions:
Cook the pasta until al dente.
Heat olive oil in a pan and sauté the garlic slices.
Add mushrooms and cook until tender, then add spinach and let it wilt.
Add the pasta to the pan and toss everything together.
Season with salt and pepper.
Why it works:
Simple ingredients, rich in fiber, and perfect for a light yet satisfying dinner.